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	<title>i, prash &#187; Fitness</title>
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	<description>... therefore i am.</description>
	<pubDate>Sun, 19 Oct 2008 05:47:39 +0000</pubDate>
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		<title>eat that little green tree!</title>
		<link>http://www.prash.net/archives/2005/04/08/eat-that-little-green-tree/</link>
		<comments>http://www.prash.net/archives/2005/04/08/eat-that-little-green-tree/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
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		<description><![CDATA[
continuing my series on orthorexia, i discovered something today that made me very happy (and being orthorexic, i automatically felt a feeling of superiority over other meat and non-vegetable eaters).
did you know that a medium stalk of broccoli (about 3 florets) contains 5g of fiber and 5g of protein with virtually no fat or cholesterol? [...]]]></description>
			<content:encoded><![CDATA[<div style="clear: both" /><img border="0" style="width: 171px; height: 151px" src="http://5aday.gov/tools/assets/photos/broccoli.jpg" /><br />
continuing my <a href="http://www.prash.net/archives/2005/03/29/am-i-an-orthorexic/">series</a> on <a href="http://en.wikipedia.org/wiki/Orthorexia">orthorexia</a>, i discovered something today that made me very happy (and being orthorexic, i automatically felt a feeling of superiority over other meat and non-vegetable eaters).<br />
did you know that a medium stalk of broccoli (about 3 florets) contains <a href="http://discworld.atuin.net/lpc/links/cabbage/info/broccoli_nutrition.html">5g of fiber and 5g of protein</a> with virtually no fat or cholesterol? well, i have been eating about twice this quantity everyday for the last month and i feel great and am losing weight a la <a href="http://www.enduringvision.com/archives/subways_jared_off_diet.htm">jared</a>!<br />
of course broccoli&#8217;s history brings to mind that famous <a href="http://www.cartoonbank.com/assets/1/38868_m.gif">new yorker cartoon</a> by e.b.white(who preferred to remain anonymous):<br />
<a href="http://www.cartoonbank.com/assets/1/38868_m.gif"><img style="width: 136px; height: 136px" src="http://www.cartoonbank.com/assets/1/38868_m.gif" /></a>,<br />
but i say steam it, add <a href="http://www.fatfree.com/recipes/condiments/curry-powder">madras curry powder</a> to it or, heck, even just drown it in vodka, but have some of it whenever you can. it do you good.<br />
yay for broccoli!</p>
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		<title>am i an orthorexic?</title>
		<link>http://www.prash.net/archives/2005/03/29/am-i-an-orthorexic/</link>
		<comments>http://www.prash.net/archives/2005/03/29/am-i-an-orthorexic/#comments</comments>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
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		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[i always knew i loved eating healthful foods, but little did i know the extent of my obsession until my wife sent me this! am i really orthorexic? even if i am not, there are definite signs that i am getting there!
and the scary thing is that the article mentions some of the exact symptoms [...]]]></description>
			<content:encoded><![CDATA[<div style="clear: both" />i always knew i loved eating <a href="http://www.antimoon.com/forum/2004/4557.htm">healthful</a> foods, but little did i know the extent of my obsession until my wife sent me <a href="http://news.bbc.co.uk/2/hi/uk_news/magazine/4389849.stm">this</a>! am i really <a href="http://en.wikipedia.org/wiki/Orthorexia">orthorexic</a>? even if i am not, there are definite signs that i am getting there!<br />
and the scary thing is that the article mentions some of the exact symptoms i am displaying like taking only the <a href="http://www.nutritiondata.com/facts-001-02s0034.html">healthy portions</a> of unhealthy foods, reading the <a href="http://www.nutritiondata.com/facts-001-02s045j.html">labels</a> almost maniacally and also serially stopping certian classes of foods (already on the do not eat list: pasta, rice, nuts, cream cheese).<br />
but the reason i am not really all there yet, is that i still love pizza (and milk shakes and icecream and cakes). just be there when i am at a pizza hut or <a href="http://www.sweettomatoes.com/">sweet tomatoes</a> buffet and you can be assured of a sight that is truly <a href="http://www.sjhigh.ca/photos/20032004/pizzaeat/pizzaeat13.jpg">special</a> (no, that&#8217;s not me, but you get the idea!).<br />
and hey, atleast i am not <a href="http://www.usatoday.com/life/people/2004-06-22-olsen-treatment_x.htm">anorexic</a>!</p>
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